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I need
Diet: Any
Your options
My daily macros
Set by your coach. Message them if these need changing.
Diet: Any
Add foods you like. With Build from my foods on, your day plan is made from them.
Add your own food from a label
My foods
How to use it and save it to your phone
Every meal comes from the CO.Coaching cookbook. Portions are scaled to hit your numbers.
Fill in only the macros you care about. Leave a box blank and the app keeps that macro low.
My foods: add foods you like by searching, scanning in a barcode number or typing in a label. Turn on Build from my foods in Plan my day to get meals made from them.
Plan my day splits your daily macros across breakfast, lunch, dinner and a snack, plus a pre-workout snack on training days. Tap Shuffle on a meal to change just that meal, or Shuffle day for a whole new day.
The line under the heading is a quote for the day, themed to the day of the week.
Each meal shows its protein, carbs and fat. A ✓ means it hits your number; +/− shows how far off it is.
Weights are cooked unless it says otherwise. Oats are weighed dry.
iPhone: open this page in Safari, tap the Share button, then Add to Home Screen.
Android: open it in Chrome, tap the ⋮ menu, then Add to Home screen.